Your heart is the most vital organ that pumps blood throughout the body!
This World Heart Day, take proper care of your heart’s health and embark on a heart-healthy journey!
- Watch What You Eat
Satiating your taste buds is definitely important, but not at the cost of your health! Make sure you eat a healthy diet for a healthy heart! Reduce your fat and cholesterol intake and incorporate fruits and veggies in your diet for better heart health.
- On Your Mark, Get Set….Walk!
Every step you take is beneficial for your heart! According to reports, walking briskly has also said to lower your risk of high blood pressure, high cholesterol and diabetes. Try to get your heart rate over 100 in a day for at least 45minutes, or try to walk at least 10,000 steps daily.
- Don’t Underestimate The Power Of Sleeping
You should at least get 8 hours of sleep at night to avoid heart diseases. If you are not getting this recommended amount of sleep, your heart rate becomes fast and blood pressure becomes high, therefore sleeping is vital to avoid the risk of heart diseases and heart attack.
- Know Your Numbers
From blood pressure to blood glucose, and cholesterol levels to waist size, you should know all your numbers, starting from age 20! You can talk to your doctor about your numbers and know your risk factors, take time to understand these numbers and act upon it!
Extend your heart’s life by following these simple tips! To know the exact status of your heart, you can also avail Oncquest’s Fitness Health Package at half the market price! This will give you a detailed overview of your heart! Not just this, you can easily view your reports online and get samples collected from your doorstep!
Give your heart the care it deserves!
Today’s desk jobs, sedentary lifestyle and workplace pressures escalate stress levels, taking a toll on one’s heart. Not only old people, but youngsters are also prone to these heart diseases.
Here we bring some simple tips to make your heart happier & healthier!
- Quit Smoking – This has to be the first step towards a healthier heart! The risk of heart disease reduces by 50 percent, as soon as one quits smoking. WHO also reports that the risk of coronary heart disease in non-smokers is about half that of a smoker’s. So, before you pick that next cigarette, remind yourself of all the health risks associated with it. It’s high time you take your health seriously!
- Watch your weight – Being overweight can double your risk of heart diseases. So, get up, move a little – take stairs instead of lifts, stick to a healthy, balanced diet and be physically active. Don’t lose those extra kilos for anyone but you; your heart will thank you later!
- Don’t sit for too long – Sitting for long hours at one place can increase your risk of various diseases, including heart ailments. Even if your job involves sitting all day, don’t forget to get up and go for a walk every hour.
- Get enough sleep – No matter what your age is, getting enough sleep is the key to keep your heart healthy! 7-8 hours of sleep is imperative to keep all cardiovascular diseases at bay!
- Look after your mental health – Depression is not taken seriously in our country, but the truth is that people with depression have a higher chance of heart diseases. Therefore, look after your mental health, if you feel stressed, talk to your family/friends. Don’t let depression become a threat to your health.
Take care of yourself and let your heart be happy!
Let’s get our facts about heart disease clear. A heart attack doesn’t just happen to older people; one can get it at an age as early as 25. Heart issues can be sudden or there may be cases which can give you signals about your heart’s health. Other than knowing your cholesterol and blood pressure numbers, be on the lookout for one or more of these potential troubles.
- Chest pain or soreness: Not everyone gets a heart attack in Bollywood style; clutching your chest and dropping to the floor. Intense pressure and heaviness in your chest could be another sign of underlying cardiovascular disease. As many would relate the sharp pain to the heart attack, however, a heart attack could also be marked by subtle pain in the chest dispersing to shoulder, arm, neck and jaw. Call 911 immediately if you or someone experiences discomfort in the chest even if it is not that sharp.
- Shortness of breath: Breathing and functioning of the heart are very closely related. The heart pumps blood throughout the body and also gets oxygen from the lungs. If your heart is unable to pump blood, which happens during a heart attack, you’ll not be able to breathe properly. If you notice any major change in your breathing, it is advised to consult your doctor and get your heart screened.
- Lightheadedness: Dizziness or lightheadedness is a common symptom described by women who have suffered from a heart attack. Feeling dizzy could be a result of a blockage in your heart or valve-related issues. It is a serious concern if it is accompanied by palpitation (irregular heartbeats) and should not be ignored.
- Fatigue or sleepiness: As reported by some of the heart attack sufferers, they felt extremely tired during the week before the occurrence of a heart attack. Lack of sleep or irregular sleeping patterns are indirectly linked to many cardiovascular diseases. Therefore, if you feel tired all the time and have irregular sleeping patterns, it’s better to find out the real cause behind it.
- Symptoms like that of Flu: A lot of people complain of having indigestion and other gastrointestinal issues before getting a heart attack. Moreover, feeling nauseated, experiencing cold for a long time or sweating too much can signal insufficient blood flow. Leaving anything to chance is not a good thing. Therefore, it is better to get tested at the right and at regular intervals. It’s the best way to know about inner health.