Tag: Health Tips

Suffering from Insomnia? Here are 5 ways to treat it!

Blog-Image_1_24th-AugInsomnia is irritating and it kind of makes you groggy! If you have trouble sleeping, here are some tips to prevent insomnia and have a sound, deep sleep!

  1. Exercise – To have a great sleep, sweat it out! Hit the gym in the morning or go for a jog in the evening, so that your body gets tired and you go to sleep immediately! The best recommended time to exercise is 4-5 hours before sleep. Remember not to work out too much during this hour, but opt for cycling, brisk walking or even basic yoga asanas, as they can help you have a sound sleep at night.
  2. Avoid coffee and nicotine – Refrain from caffeine and nicotine, especially during bedtime, as they can block certain sleep-inducing chemicals, and can make you awake all night! Also, if you are an avid smoker, try not to smoke during bedtime, as it can affect your sleeping pattern.
  3. Check your medications – Your medicines might be the culprit behind your sleep! Thyroid medication, antidepressants and other drugs can interfere with your sleep. Check with your doctor before you start any new medicine as they can have an impact on your sleeping cycle.
  4. Maintain a healthy weight – Your sleep-related hormone levels get disturbed if you are overweight, and you can develop major sleep-related issues due to that.
  5. Manage stress – Stress can be a major reason for insomnia, find ways to manage your stress, so that you can enjoy a peaceful sleep. You can either join a yoga class or do meditation on your own to relax your mind. Don’t let stress keep you up at nights!

Insomnia can take a major toll on your health, so don’t take it lightly! Consult a doctor if the problem still persists, as there could be other numerous reasons behind your sleepless nights!  Take care and sleep well!

 

5 Simple Tricks To Keep Your Kidneys Healthy

Blog-Image_2_24th-Sep (1)Kidney diseases are becoming a major health concern worldwide.

Millions of people are affected with chronic kidney diseases, living a difficult and dreadful life.

Let’s know some ways which can help us prevent kidney-related diseases!

  1. Keep your blood sugar level under check –

If you have diabetes, your chances of having kidney diseases get doubled. Almost half of the people with diabetes develop kidney damage, but it can be reduced or prevented if detected early. Therefore, it’s imperative to keep a check on your blood sugar levels and visit your doctor regularly!

  1. Drink enough water –

Your doctor is not wrong when he recommends you 8/9 glasses of water per day. Consuming plenty of water helps your kidneys clear the toxins, urea and sodium from the body. Make sure you meet your daily water requirement to keep your kidneys healthy!

  1. Be physically active –

Being obese increases your chance of diabetes and high blood pressure, which are the leading risk factors for kidney diseases. Therefore, move and don’t be static, if you want to keep your kidneys in healthy shape. Being physically inactive can also cause other major diseases like, hypertension, heart diseases, diabetes, etc.

  1. Take kidney-friendly medicines –

Excessive consumption of painkillers and other drugs such as Ibuprofen is not healthy for your kidneys! Ensure that you take drugs which are prescribed by your doctor! However, using some medicines only in case of emergencies is okay, but not on a regular basis!

  1. Say no to smoking and alcohol –

If you think smoking is just harming your lungs, and alcohol is just harming your liver, you are highly mistaken. Excess of smoking and alcohol are worse for the kidneys! It’s better to stay away from these, if you want healthy kidneys!

Keeping your kidneys healthy is crucial for your overall well-being! 

To ensure you have healthy kidneys, you can also avail Oncquest’s health tests at the comfort of your home! Get samples collected from your doorstep at your preferred time! Take care!

World Heart Day: Your Guide To A Healthy Heart

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Your heart is the most vital organ that pumps blood throughout the body!

This World Heart Day, take proper care of your heart’s health and embark on a heart-healthy journey!

  1. Watch What You Eat

Satiating your taste buds is definitely important, but not at the cost of your health! Make sure you eat a healthy diet for a healthy heart! Reduce your fat and cholesterol intake and incorporate fruits and veggies in your diet for better heart health.

  1. On Your Mark, Get Set….Walk!

Every step you take is beneficial for your heart! According to reports, walking briskly has also said to lower your risk of high blood pressure, high cholesterol and diabetes.  Try to get your heart rate over 100 in a day for at least 45minutes, or try to walk at least 10,000 steps daily.

  1. Don’t Underestimate The Power Of Sleeping

You should at least get 8 hours of sleep at night to avoid heart diseases. If you are not getting this recommended amount of sleep, your heart rate becomes fast and blood pressure becomes high, therefore sleeping is vital to avoid the risk of heart diseases and heart attack.

  1. Know Your Numbers

From blood pressure to blood glucose, and cholesterol levels to waist size, you should know all your numbers, starting from age 20! You can talk to your doctor about your numbers and know your risk factors, take time to understand these numbers and act upon it!

Extend your heart’s life by following these simple tips! To know the exact status of your heart, you can also avail Oncquest’s Fitness Health Package at half the market price! This will give you a detailed overview of your heart! Not just this, you can easily view your reports online and get samples collected from your doorstep!

Give your heart the care it deserves!

Ways To Prevent Viral Infections This Season

Viral Infections

Air-borne, water-borne and mosquito-borne diseases are rampant in this season, and everyone should take proper precautions to avoid getting sick in this season!

Here we bring you some of the ways which can help prevent these viral infections:

  1. Check the water you are drinking! Go for clean, boiled water and avoid drinking regular water from cafes or anywhere you go to hang out with friends next!
  2. Always keep your mouth and nose covered with a handkerchief while sneezing.
  3. Avoid eating out as much as possible. Your body needs fresh food during this season. No matter how much you crave for pakoras and junk food, try to avoid it for some time and eat healthy!
  4. Wear full sleeves clothes as there are chances of Dengue, Zika, and Chikungunya in this season, and these mosquitoes bite only during day time.
  5. If you are traveling, don’t compromise with your health. Carry a hand sanitizer wherever you go.

Prevention Tips for Kids

  1. Don’t let your child get wet in these rains, as it contains acidic elements which can make your child get sick.
  2. If any child in your neighbourhood is sick, don’t let your child play with him/her till he/she fully recovers, as viruses can spread easily this season.
  3. Keep the nails of your little ones clean to avoid the accumulation of dirt.
  4. Ensure that your child doesn’t eat from roadside this season.

If you or your loved one still catches viral infections, make sure to visit a doctor! A simple blood test can tell if you have a virus or a bacterial infection. You can also avail Oncquest’s health tests for the right treatment.  The best thing is – you can easily get your samples collected at your doorstep and view the reports online. Oncquest’s hassle-free, easy and convenient service is what you should go for to keep yourself healthy this season!

Viral fever, throat infections, cold and cough are common in this season. No need to panic, take all possible measures, and if you still get sick, visit a doctor. 

 

Tips for Diabetics To Deal With Summer

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Heat and humidity majorly affect people with chronic diseases! And if you have diabetes, the situation gets worsen in the summer.

Follow these tips for a stress-less summer!

  1. Stay hydrated – Dehydration can happen on these very hot summer days whether you have diabetes or not. But if you have diabetes, you need to be extra careful about your liquid intake. Keep yourself fully hydrated by drinking at least 10-12 glasses of water every day.
  2. Check blood glucose levels regularly – Summer heat can make your blood glucose levels to fluctuate. Don’t forget to carry lots of liquid and snacks wherever you go. It’s more important than ever in these summers!
  3. Don’t ignore the signs of heat exhaustion – People with diabetes are more susceptible to heat. So if you are at work, or if you are exercising outdoors, don’t ignore the signs of heat exhaustion. Some symptoms are: headaches, fatigue, rapid heartbeat, fainting, and if you experience these symptoms, don’t think twice before moving to a cooler environment, and seek medical attention.
  4. Do not store insulin in extreme temperatures – Always store insulin or blood glucose meter or strips at a dry, cool place. Don’t ever put them in a freezer on under direct sunlight.
  5. Exercise at a cool place or at moderate temperatures – Don’t exercise under a fan in this dreadful summer, always exercise at a cool place like at an air conditioned gym, or exercise in the evening with moderate temperature.

Diabetes can also have serious health complications, if not taken care of! Keep a track of your diabetes with Oncquest’s affordable Fitness Health Package! Get screened at the comfort of home, and avail the reports online.

Stay safe this season and don’t let summer heat take a toll on your health!

5 Healthy Ways To Celebrate This Women’s Day

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Women’s Day is a gentle reminder for all the beautiful women to celebrate themselves!

Women are the caretakers of families. But they often neglect themselves and their health, because either they are too busy taking care of their families or they are burdened with the pressure in jobs.

We have listed some healthy ways to celebrate and enjoy this Women’s Day:

  1. Go out for a walk – Start your day with a walk. Breathe fresh air in the morning and enjoy your own company; sometimes it’s important to cherish solitude and introspect about life. Additionally, early morning walk is said to reduce high blood pressure and high cholesterol.
  2. Make time for your hobbies – Be it dancing or yoga, do it if you like it. Daily activities of our lives can cause boredom or depression in our lives, these hobbies would make us happy and healthy. There are numerous classes happening in the city, you can join any class based on your interest.
  3. Healthy lunch with friends – Plan with your gang of girls and book a table at your favourite restaurant! Eat a healthy diet; you can have chicken, fish or if you’re a vegetarian, you can go for green leafy veggies, pulses, sprouts as they are high in iron.
  4. Take less stress – Forget about all the worries on this day, and live a healthy, happy day! Wake up with a smile and sleep with a smile. You deserve that!
  5. Take pledge towards a healthier lifestyle – Don’t just adopt healthy choices on this day, but try to incorporate these in your day-to-day life. A healthy lifestyle will keep you happy, not just for a day, but for your entire lifetime.

Balance between your personal and professional life this Women’s Day, and make time for yourself & your health.  A very happy Women’s Day to all!