5 Things You Can Do To Prevent Cancer

 

Blog-image_2 (2)People often blame their luck, when it comes to Cancer. But instead of bad luck, our lifestyle & food habits play a bigger role in giving birth to Cancer!

Most of the Cancers are lifestyle related, and with appropriate changes, you can easily reduce the risk of developing Cancer.

Below are some of the things you can do to keep Cancer at bay:

  1. Eat lots of fruits and vegetables – Diet plays a crucial role in your overall health. If you eat the right food, your chances of getting diseases become lesser. Garlic, broccoli, green tea, red grapes, tomatoes are some of the things you should eat to lower your risk of Cancer.
  1. Be physically active – Being physically active doesn’t mean going to the gym and lifting heavy weights! If you are not a gym person, take up any other activity which you enjoy, like yoga, dancing, boxing, etc. You can also make small lifestyle changes like taking stairs instead of the lift; this will result in maintaining a proper weight and thus lowering your risk of Breast, Colon and many other Cancers.
  1. Say no to smoking – Everyone knows smoking is not good for health. In fact, it is one of the leading causes of Cancer, worldwide! Not only Lung Cancer, but Liver, Kidney, Pancreas, Colon and other Cancers are also related to smoking. Quit smoking and lead a healthy life now!
  1. Avoid packaged foods – Packaged foods have high levels of sugar and sodium, which is very bad for your health! These foods are surely less time consuming, but can increase your Cancer risk. Stay away from packaged foods!
  1. Limit your alcohol intake – Regular consumption of alcohol can damage your liver, and would also increase your chance of Liver, Pancreatic, Breast & Mouth Cancer. Drink it occasionally, if you can’t quit alcohol completely!

Start taking control of your health; make informed & healthy choices to reduce the risk of Cancer!

 

Discover, Diagnose & Defend

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The fast growing commercialisation of the healthcare industry, especially Diagnostic Centres in Delhi, had led to a rapid boom of labs in India. Independent as well as networks of diagnostic centres have mushroomed all over the country. To start with, setting up a diagnostic centre is quite tasking. Adequate research, planning along with investment is a must for execution. Space, capital and knowledge regarding medical tests and latest investigations are among the necessary pre-requisites when setting up a diagnostic lab centre.

Any discussion on Diagnostic Centres in Delhi (India) would necessarily require mentioning the 14 years of experience India’s Super Specialised Laboratory Network ‘Oncquest’ has accrued under its belt. Oncquest is approved by National Accreditation board for testing & Calibration Laboratories (NABL) in accordance with ISO15189:2007.

As pioneers of Diagnostic Oncology, Oncquest conducts way over 4,000 varied tests from the simplest to the most complex ones using 200 different types of technology. Its Test Packages are customised to suit the different needs of its clients and patients. Each package is a comprehensive health check-up program, yet thoughtfully structured to include all the necessary tests.

Aside from its wide array of tests, Oncquest has a reputation in preventive healthcare and hospital lab management. It additionally provides samples pick up facility from your home. This exemplifies the vision of the Oncquest family which is to “become the most influential and appreciated partner to those seeking diagnosis of conditions, within and beyond the abilities of our contemporaries in the field.”

Lastly, we would like to share why the year 2016 has been massive for the Oncquest Family, when compared to other Diagnostic Centres in Delhi. This is because it has emerged as the “Best Diagnostic Service Provider of the Year,” at MEDCON 2016 – an event organized by ASSOCHAM to discuss the emerging trends in diagnostics, healthcare & medical equipment.

Easy to diagnose, easy to treat!

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“Cancer is a word, not a sentence.” – John Diamon

Almost everyone is frightened and paranoid when it comes to CANCER, but they should understand it’s not a ‘killer disease’ if diagnosed early!

With cancer taking over the world by storm, India is not far behind. In fact, you’ll be amazed to know that the rise in cancer is the one of the major causes of death in India. Though Cancer Diagnosis in Delhi is easier due to several labs, it’s comparatively difficult to detect in smaller cities.

What is contributing to the rise of cancer in India?

Delayed diagnoses, ignoring the ‘warning signs’, poor lifestyle, ignorance about the disease are some of the reasons which are definitely contributing to the alarming rise of cancer in India. But with effective cancer diagnosis centres in Delhi and other metro cities, people shouldn’t hold themselves back from getting checked. Cancer Diagnosis in Delhi isn’t really a very tough process, as they have a lot of effective centres proliferated here.

Get diagnosed, get better!

The earlier you get diagnosed, the better you have the chance to defeat cancer. If your cancer is detected early, your treatment also becomes less expensive comparatively. Diagnosis of Cancer is based on the physical exam and a full medical history of the person. If the person gets diagnosed positive, there will be more tests to get a deeper analysis and understanding of the person’s disease. With a decade of experience, Oncquest is the pioneer of Cancer Diagnosis in Delhi.

Let’s not get terrified with this CANCER word, get diagnosed, and defeat this disease rather than this disease defeating you!

DON’T LET CANCER HAUNT YOU AND YOUR LOVED ONES!

Why You Should Know About Cancer?

Being diagnosed with Cancer can be one of the most frightening experiences anyone can have. Studies reveal that 1 million new Cancer cases are being diagnosed in India every year. The news of being diagnosed with Cancer can leave you in a state of emotional turmoil which is enough for anyone to lose all hopes to live and surrender to this disease.

We often think, that we are completely healthy and immune from Cancer as there is no history of Cancer in our family. But as a matter of fact, anyone with a normal and healthy lifestyle and healthy genes can get Cancer. Cancer is one of the leading causes of death in the world, particularly in developing countries.

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Few reasons why knowing about Cancer helps:

  1. Be aware – Being prepared and taking preventive actions can only do well to your health. Most people still think Cancer is a deadly disease which has no cure. Their knowledge about the disease is very limited which can only worsen the situation.
  1. Know about warning signs – Do you know 80% of Cancers are curable if they are diagnosed at an early stage? Cancer can be prevented if you know the warning signs in advance. When should you visit a doctor? What are the risk factors that cause Cancer? Information like these can make you more familiar with the disease and help you get rid of fears and clear the myths around Cancer.
  1. Know about Carcinogens – Carcinogens are substances in the environment that can cause Cancer. By Knowing about them, you can avoid them and lower your risk of getting Cancer.
  1. Remove the stigma around Cancer – Talking about Cancer is still a social stigma in India, which has increased the burden of this disease. A lot of people take Cancer as a synonym of death. It’s high time we start talking about it and make people aware about it.
  1. Be an emotional support to cancer patients – Cancer patients go through a lot during their treatment. Treatment has an intense effect on their health and personality. If nothing, one can definitely provide emotional support to them and motivate them to not lose their hope during this tough journey. Assure them that you have their back and will not let them fall.

One such initiative is Crab Curry – a Cancer support group, in which one gains knowledge about Cancer not only for himself but for others as well. Anyone can join Crab Curry on Facebook and become a part of this community.

What you must know about Leukemia – a type of Blood Cancer

In India, cancer is one of the leading causes of deaths and nearly 13 per cent of all deaths caused every year are due to Cancer.

While there are more than 100 types of Cancer that have been discovered till now, a common type of Cancer which is prevalent these days is Blood Cancer.

In Blood Cancer, the rapidly multiplying cancerous cells attack different aspects of the circulatory system. The most commonly known Blood Cancer is Leukemia, which affects blood and blood-forming tissue of the bone marrow. In Leukemia, our body produces a large number of abnormal cells.

The average rate of Leukemia incidence in India is still lower than that of other developing countries. Yet in the past five years, there has been a 30 per cent rise in the number of victims affected by Leukemia in Delhi.

Blood Cancer - Leukemia

For a better understanding, it is important to distinguish between Normal Blood Cells and Leukemia Cells.

Difference between Normal Blood Cells and Leukemia Cells

Our blood is made up of a fluid called plasma and three types of cells with specific functions. These cells are:

  1. White Blood Cells – Fight infections
  2. Red Blood Cells – Carry oxygen to different parts of the body
  3. Platelets – Form blood clots that prevent bleeding

Bone marrow is a soft spongy tissue found in some of the bones in the body, such as the hip and thigh bones, where blood cells are formed.

In Leukemia, a person’s body produces too many abnormal white cells that are also called Leukemia Cells. It is, therefore, also called cancer of white blood cells. These abnormal white cells keep dividing continuously. Moreover, these cells don’t die when they become old or damaged which begins to impact important functions performed by our blood cells.

Chronic and Acute Leukemia

Leukemia can be classified into two types – Chronic and Acute Leukemia – depending on how quickly it develops and progresses.

In Acute Leukemia, new Leukemia cells are born rapidly and these cells are unable to do the job of normal white blood cells. A person with Acute Leukemia feels tired most of the time, gets bruised and infected easily than normal.

Chronic Leukemia develops slowly and these cells work like normal white blood cells. In this type of Leukemia, symptoms may go unnoticed since the person doesn’t feel sick at all in the beginning. One may get to know about it only after a blood test.

Causes and Symptoms

The exact cause for most of the Leukemia cases is still unknown. However, some factors that increase the chances of its occurrences include exposure to high level of radiation, high exposure to certain chemicals like benzene, smoking etc.

Many-a-time, people are unable to identify its symptoms. these include –  fever, night sweats, frequent infections, weakness and fatigue, frequent headaches, decreased appetite and weight loss, easy bruising of the skin etc.

Diagnosis

Leukemia can be diagnosed with a simple blood test by examining samples of your blood and bone marrow. Other than the blood test, following tests are recommended too:

  • Bone marrow biopsy
  • Lymph node biopsy
  • Lumbar puncture

There are many tests related to Leukemia available at Oncquest Laboratories at affordable prices. Oncquest Laboratory is well-equipped with state-of-the-art facilities and specialist doctors to diagnose Leukemia at the right time, for better prevention!