Category: Uncategorized

5 Simple Tricks To Keep Your Kidneys Healthy

Blog-Image_2_24th-Sep (1)Kidney diseases are becoming a major health concern worldwide.

Millions of people are affected with chronic kidney diseases, living a difficult and dreadful life.

Let’s know some ways which can help us prevent kidney-related diseases!

  1. Keep your blood sugar level under check –

If you have diabetes, your chances of having kidney diseases get doubled. Almost half of the people with diabetes develop kidney damage, but it can be reduced or prevented if detected early. Therefore, it’s imperative to keep a check on your blood sugar levels and visit your doctor regularly!

  1. Drink enough water –

Your doctor is not wrong when he recommends you 8/9 glasses of water per day. Consuming plenty of water helps your kidneys clear the toxins, urea and sodium from the body. Make sure you meet your daily water requirement to keep your kidneys healthy!

  1. Be physically active –

Being obese increases your chance of diabetes and high blood pressure, which are the leading risk factors for kidney diseases. Therefore, move and don’t be static, if you want to keep your kidneys in healthy shape. Being physically inactive can also cause other major diseases like, hypertension, heart diseases, diabetes, etc.

  1. Take kidney-friendly medicines –

Excessive consumption of painkillers and other drugs such as Ibuprofen is not healthy for your kidneys! Ensure that you take drugs which are prescribed by your doctor! However, using some medicines only in case of emergencies is okay, but not on a regular basis!

  1. Say no to smoking and alcohol –

If you think smoking is just harming your lungs, and alcohol is just harming your liver, you are highly mistaken. Excess of smoking and alcohol are worse for the kidneys! It’s better to stay away from these, if you want healthy kidneys!

Keeping your kidneys healthy is crucial for your overall well-being! 

To ensure you have healthy kidneys, you can also avail Oncquest’s health tests at the comfort of your home! Get samples collected from your doorstep at your preferred time! Take care!

5 Healthy Foods To Incorporate In Your Diet

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Eating healthy is one of the nicest things you can do to your body!

Here we bring some foods which you should incorporate into your diet for amazing health benefits!

  1. Avocados

Avocados are loaded with healthy fats and have majestic benefits! Apart from being tasty, they are also rich in fiber, vitamin C and potassium. Consuming avocados not only help in lowering cholesterol, but also help in reducing arthritis pain.

If you don’t like the taste of avocado, you can add it to your smoothie for its amazing health benefits. Or you can also spread it over your toast.

  1. Papaya

Though this orange coloured fruit is not everyone’s favourite, but it has some amazing health benefits.  Researchers also believe that raw papaya helps in maintaining blood sugar level and cholesterol.

You can start your day with this healthy fruit.  Or you can also add a pinch of salt over it for better taste.

  1. Yogurt

Yogurt is delicious as well as nutritious! If you are struggling with digestive issues, yogurt is the option you need to go for! It contains beneficial bacteria which improve nutrient absorption and enhance digestion. They are also believed to stop the growth of harmful bacteria.

You can add yogurt on your sandwich instead of butter, or you can also try a yummy tart, including berries and yogurt!

  1. Brown Rice

Majority of us go for white rice instead of brown, but brown rice has numerous health benefits compared to white. It helps in normalizing cholesterol levels & weight reduction! Also, it has lesser calories than polished white rice.

If you don’t like the taste of it, you can put some sauce over it, and enjoy its benefits!

  1. Apples

The old saying ‘An apple a day keeps the doctor away’ is so true, because apples are high in fiber and other numerous antioxidants.

Carry an apple in your bag while you are at work, or you can also add it in your salad.

Make these foods a part of your daily or weekly nutritional regimen! Your body will thank you later!

Ways To Prevent Viral Infections This Season

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Air-borne, water-borne and mosquito-borne diseases are rampant in this season, and everyone should take proper precautions to avoid getting sick in this season!

Here we bring you some of the ways which can help prevent these viral infections:

  1. Check the water you are drinking! Go for clean, boiled water and avoid drinking regular water from cafes or anywhere you go to hang out with friends next!
  2. Always keep your mouth and nose covered with a handkerchief while sneezing.
  3. Avoid eating out as much as possible. Your body needs fresh food during this season. No matter how much you crave for pakoras and junk food, try to avoid it for some time and eat healthy!
  4. Wear full sleeves clothes as there are chances of Dengue, Zika, and Chikungunya in this season, and these mosquitoes bite only during day time.
  5. If you are traveling, don’t compromise with your health. Carry a hand sanitizer wherever you go.

Prevention Tips for Kids

  1. Don’t let your child get wet in these rains, as it contains acidic elements which can make your child get sick.
  2. If any child in your neighbourhood is sick, don’t let your child play with him/her till he/she fully recovers, as viruses can spread easily this season.
  3. Keep the nails of your little ones clean to avoid the accumulation of dirt.
  4. Ensure that your child doesn’t eat from roadside this season.

If you or your loved one still catches viral infections, make sure to visit a doctor! A simple blood test can tell if you have a virus or a bacterial infection. You can also avail Oncquest’s health tests for the right treatment.  The best thing is – you can easily get your samples collected at your doorstep and view the reports online. Oncquest’s hassle-free, easy and convenient service is what you should go for to keep yourself healthy this season!

Viral fever, throat infections, cold and cough are common in this season. No need to panic, take all possible measures, and if you still get sick, visit a doctor. 

 

Tips To Manage Joint Pains During Monsoon

Blog-image (1)Some people can sense that monsoon is coming because of the pain in their joints.  Although, it sounds strange but weather does really influence joint pain.

The fluctuation in weather can lead to stiffness in the muscles, and can aggravate the pain in the joints. Not only old people, but young people with sedentary lifestyle can also experience severe discomfort in their joints during monsoon.

Here are some tips to prevent these aches and pains:

  1. Exercise – The best way to keep joint pains at bay is through exercise. Regular exercise like walking, jogging can quickly give you relief from joint pains.
  2. Stretch at work – Even if your job involves sitting at desk all day long, don’t forget to get up and walk a few steps, every 50minutes. Since, offices are fully air-conditioned, and such cool environments can also increase the pain. Make sure you get up and move; or you can also do some easy yoga poses at your desk, to prevent pain these monsoons.
  3. Avoid heels – Women who face discomfort in the joints should strictly avoid wearing heels and improper footwear in this season as it can further intensify the pain.
  4. Consume foods rich in Vitamin D and calcium – Cheese, spinach, milk are the superfoods for your joints. Avoid alcohol and smoking, and consume these foods for a healthier life!

Here are some tips for people with Arthritis:

Monsoon can be worse for people suffering with arthritis. It is advisable to go for light and easy food during this time of the year. And messaging with herbal oil can also help to get rid of the pain.

But it the pain doesn’t go away, do consult a doctor as they can help you the best.

Don’t let any pain stop you from enjoying these rains. Take utmost care of yourself and have a happy, pain-free monsoon!

5 Easy Ways To Stay Healthy This Monsoon

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Monsoon is everyone’s favourite, because it provides respite from the severe summer heat. But, unfortunately, it also brings with it a host of diseases!

Following are some preventive measures you can take to stay healthy this season:

  1. Take a shower as soon as you reach home after getting soaked in rain – If you get drenched in rain, it’s important to take a hot shower, to get rid of the germs. Also, avoid entering in an air-conditioned room when you are wet, as you can easily get cold and cough with the change in temperature.
  2. Avoid eating street food – We all crave for hot pakoras and spicy street food in these rains, but the chances of these foods being contaminated are higher in this season. Street food can wait, but your health can’t. So, avoid these foods if you want to enjoy the rains in the best of your health!
  3. Keep your house clean – Viral infections like malaria, dengue, typhoid and cholera are rampant during this season. So, keep your house clean and pest-free, and replace the broken drainpipes as they are the breeding ground for germs.
  4. Wash your hands frequently – We all struggle with seasonal flus and cold at this time of the weather. Therefore, it’s important to wash hands before/after we eat to prevent diseases and infections.
  5. Keep yourself hydrated – Staying hydrated is the solution for all your health problems; as it builds up your resistance to fight infections. Drink at least 10 glasses of water and avoid tea, coffee if you can, and switch to green tea/juices to stay healthy.

If you still get ill even after following all the preventive measures, don’t hesitate to visit a doctor for the treatment! You can also avail Oncquest’s health tests to stay protected against these common monsoon diseases like Dengue, Malaria, Chikungunya, Diarrhea and Typhoid.

Stay safe and have a happy monsoon!

Tips for Diabetics To Deal With Summer

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Heat and humidity majorly affect people with chronic diseases! And if you have diabetes, the situation gets worsen in the summer.

Follow these tips for a stress-less summer!

  1. Stay hydrated – Dehydration can happen on these very hot summer days whether you have diabetes or not. But if you have diabetes, you need to be extra careful about your liquid intake. Keep yourself fully hydrated by drinking at least 10-12 glasses of water every day.
  2. Check blood glucose levels regularly – Summer heat can make your blood glucose levels to fluctuate. Don’t forget to carry lots of liquid and snacks wherever you go. It’s more important than ever in these summers!
  3. Don’t ignore the signs of heat exhaustion – People with diabetes are more susceptible to heat. So if you are at work, or if you are exercising outdoors, don’t ignore the signs of heat exhaustion. Some symptoms are: headaches, fatigue, rapid heartbeat, fainting, and if you experience these symptoms, don’t think twice before moving to a cooler environment, and seek medical attention.
  4. Do not store insulin in extreme temperatures – Always store insulin or blood glucose meter or strips at a dry, cool place. Don’t ever put them in a freezer on under direct sunlight.
  5. Exercise at a cool place or at moderate temperatures – Don’t exercise under a fan in this dreadful summer, always exercise at a cool place like at an air conditioned gym, or exercise in the evening with moderate temperature.

Diabetes can also have serious health complications, if not taken care of! Keep a track of your diabetes with Oncquest’s affordable Fitness Health Package! Get screened at the comfort of home, and avail the reports online.

Stay safe this season and don’t let summer heat take a toll on your health!

5 TIPS TO QUIT SMOKING

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Smoking is one of the leading causes of death in our country, killing almost 1lakh people every year.

Smoking is an addiction, which can destroy your life in ways you can’t even imagine. If you don’t want to be a slave to nicotine for life, and want to break free, follow these tips.

  1. Challenge yourself – Quitting smoking is a gradual process, it won’t happen overnight. Therefore, set goals which you can accomplish. Give yourself the challenge to not smoke for next 2 days, rather than giving yourself a challenge to not smoke for the rest of your life.
  2. Replace your cravings with healthier options – Whenever you feel like having that next cigarette, replace your craving with something healthy like your favourite fruit, your favourite chocolate or something which you really love. Also, don’t hang out in a smoking-zone and keep yourself away from your smoking circle for a while.
  3. Maintain a piggy bank – The money which you were spending every month on smoking, put all that money in a piggy bank. It will give you a positive motivation towards your goal of quitting smoking.
  4. Seek support – It’s definitely not easy to stop smoking, therefore, talk to your parents, friends about it. Tell them how you are feeling, and ask for their help in this. You can also talk to people who have successfully quit smoking or who are trying like you to quit it.
  5. Remember the reason why you started at the first place – When it gets tougher to quit, keep remembering why you started on this path of quitting. Also, you can make a list of things which can improve in your life if you quit smoking, like a healthier lifestyle, healthy lungs and a more meaningful life. Remember the benefits and don’t stop midway.

As soon as you quit, your body starts repairing the damage you did to yourself.  Quitting smoking can make a drastic improvement to your health! Give it a try for yourself!

 

Foods To Avoid This Summer

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June is approaching, and the temperature is set to soar further. In this summer heat, one must know what to eat and WHAT NOT TO EAT, to stay healthy and fit!

We bring you a list of few things which must be avoided in this summer heat.

  1. Spices and chillies – No matter how much a spice-lover you are, the more the consumption of species and chillies in this summer heat, the more the risk of summer problems. These things generate a lot of heat inside the body, increase the metabolism rate, and can also hamper the effect of anything cool that you eat.

So, try and avoid spice for a month or two!

  1. Caffeine –People depend on tea and coffee to function properly throughout the day, but do you know that these are bad, especially in this weather? Caffeine generates excess of heat in the body. Try going for other cool drinks like coconut water, lemonade to stay cool and active.
  2. Alcohol – Do your body a favour by staying away from alcohol during the peak of summer. It might feel great sipping a glass of drink after a tiring day, but it is harming your body in ways you can’t imagine. In fact, alcohol increases so much heat in your body that it can also lead to a heat stroke. So, summers and alcohol are a big no-no.
  3. Fried food – Who doesn’t love chai and pakoras? Everyone does! But one must resist these in summers, as they can be your bane. Fried food is also bad for your stomach in this heat, and can be a cause of many problems. Stop your urge for a while and be nice to your body!

With mercury levels shooting to new heights daily, it’s imperative to take utmost care of your health and body!

Blog-image_2 (6)People, these days, highly invest in house, car, education, etc. but a very few bother to invest in their health. It is ironic because if your health is good, you have everything, and if your health is not, you have nothing. Still, people care to invest in other things rather than their own health.

Let’s understand the importance of regular health checkups:

  1. They lower the risk of serious complications which can strike later in your life.
  2. The cost of treatments is rising to new heights in India, and the number of diseases is also on a new high, therefore if you get treated at an early stage rather than an advanced stage, your treatment cost gets lesser.
  3. Health checkups give you a detailed analysis of your health. Even when you are feeling you are absolutely okay, it can tell you about the disease you might be suffering. Remember, a healthy looking body doesn’t always mean that you are absolutely healthy.
  4. The lifestyle which we live these days totally demands health checks. People are always glued to their phones, and computer screens, and you may never know what harm it is doing to your body. A health check-up, in this case, can tell you a lot about what’s happening with your body.

According to World Health Organization (WHO), 1 in 4 Indians are at risk of dying from non-communicable diseases (NCDs) like heart diseases, lung & respiratory diseases, high blood pressure and Cancers. Investing in health checks is an absolute must in today’s scenario, to take better care of the health! Oncquest’s Fitness Health Package is a simple and hassle-free health package to keep you and your family’s health on track! From kidney function test to liver test to thyroid profile test and blood test & more, this is the most affordable package one can get in the market. Additional benefits are: you can view the reports online; which is a time-saving and stress-free process.

Early detection and appropriate management of diseases can help us lead a healthy life! Go for health tests to lower your risk of diseases as your health is the most invaluable investment you can make!

Top 4 Summer Diseases You Should Look Out For

Blog-image_1 (2)Summer heat brings a plethora of diseases with it!

With mercury levels rising to new heights daily, it is very important to know about these summer diseases so that we can take better care of our health!

  1. Chicken Pox – One of the most common summer diseases, that develops usually in children below age 12. Some of the symptoms of chicken pox include high fever, sore throat, itchy pustules. As chicken pox is highly contagious, one must avoid meeting the infected person as virus can spread easily. If usually happens once in a life, but if it happens again in adults, the symptoms are even worse and take more time to recover.
  2. Diarrhoea – Though Diarrhoea can strike at any point, but in summers, the chances of diarrhoea are doubled. In scorching summers, diarrhoea can especially hit children and young people. One needs to be really cautious in summer to avoid this disease! Drinking unsafe water and eating contaminated food increase the chances of diarrhoea, so avoid eating foods from open stalls and go for fresh food. Also, boil the water before you drink it. All these precautions would help you prevent this problem.
  3. Measles – Measles is also a viral infection, which flares up in summer. Usually this also strikes in children, and if the child gets infected with it, keep him/her indoor and keep him properly hydrated. There are vaccines which help you prevent this disease.
  4. Food Poisoning – Food poisoning is a major summer problem. The risk of contamination from food increases in summer heat, therefore it is important to keep the leftover food in the fridge and then consume it. Milk should also be boiled properly; ensure that all the food which you intake is fresh and properly cooked.

This summer, don’t let diseases haunt you! Stay safe and healthy! Take care!