Month: July 2017

Myths and Facts About Hepatitis C

Blog-Image_21st-July

Hepatitis C is an infection caused by a virus that attacks the liver and leads to inflammation. According to WHO, an estimated 71 million people have chronic hepatitis C infection, globally.

This World Hepatitis Day, let’s clear out all the myths and know the real facts about Hep C!

  1. Myth – You know if you have Hep C

Fact – You can have Hep C and not know about it

Since there are hardly any early signs of Hep C, people who have this infection might not know that they have it. People usually discover it when they have severe illness like liver disease and kidney problems.

  1. Myth – There’s a vaccine for Hepatitis C

Fact – There’s NO vaccine for Hepatitis C

People assume that there is a vaccine for Hepatitis C, but in reality, there isn’t one developed as of now.  Though, there are vaccines for Hepatitis A and B, but not for Hep C.

If you or someone you know has Hep C, getting tested and vaccinated for Hep A and B is recommended by experts, as Hep A and B along with Hep C can increase your chances of getting sick.

  1. Myth – Hepatitis is an STD

Fact – It is not a sexually transmitted disease

If you are in contact with an infected person’s blood, then you can get the virus. In very rare case, Hepatitis C is spread through sexual contact. It’s not an STD, and doesn’t spread through fluids like semen and saliva. The virus in these fluids is found in very small amounts, the main reason is blood to blood contact with the infected person.

  1. Myth – Hep C is a death sentence

Fact – Hep C is NOT a death sentence

According to HCVAdvocate.org, 90% of people living with chronic Hep C would have long and productive lives. Only a small percentage would develop some serious liver disease. To manage the virus, it is imperative to go to your doctor for the regular monitoring.

Don’t jump to conclusions when it comes to Hepatitis C! Know all the facts and keep everyone around informed!

Tips To Manage Joint Pains During Monsoon

Blog-image (1)Some people can sense that monsoon is coming because of the pain in their joints.  Although, it sounds strange but weather does really influence joint pain.

The fluctuation in weather can lead to stiffness in the muscles, and can aggravate the pain in the joints. Not only old people, but young people with sedentary lifestyle can also experience severe discomfort in their joints during monsoon.

Here are some tips to prevent these aches and pains:

  1. Exercise – The best way to keep joint pains at bay is through exercise. Regular exercise like walking, jogging can quickly give you relief from joint pains.
  2. Stretch at work – Even if your job involves sitting at desk all day long, don’t forget to get up and walk a few steps, every 50minutes. Since, offices are fully air-conditioned, and such cool environments can also increase the pain. Make sure you get up and move; or you can also do some easy yoga poses at your desk, to prevent pain these monsoons.
  3. Avoid heels – Women who face discomfort in the joints should strictly avoid wearing heels and improper footwear in this season as it can further intensify the pain.
  4. Consume foods rich in Vitamin D and calcium – Cheese, spinach, milk are the superfoods for your joints. Avoid alcohol and smoking, and consume these foods for a healthier life!

Here are some tips for people with Arthritis:

Monsoon can be worse for people suffering with arthritis. It is advisable to go for light and easy food during this time of the year. And messaging with herbal oil can also help to get rid of the pain.

But it the pain doesn’t go away, do consult a doctor as they can help you the best.

Don’t let any pain stop you from enjoying these rains. Take utmost care of yourself and have a happy, pain-free monsoon!