Smoking is one of the leading causes of death in our country, killing almost 1lakh people every year.
Smoking is an addiction, which can destroy your life in ways you can’t even imagine. If you don’t want to be a slave to nicotine for life, and want to break free, follow these tips.
- Challenge yourself – Quitting smoking is a gradual process, it won’t happen overnight. Therefore, set goals which you can accomplish. Give yourself the challenge to not smoke for next 2 days, rather than giving yourself a challenge to not smoke for the rest of your life.
- Replace your cravings with healthier options – Whenever you feel like having that next cigarette, replace your craving with something healthy like your favourite fruit, your favourite chocolate or something which you really love. Also, don’t hang out in a smoking-zone and keep yourself away from your smoking circle for a while.
- Maintain a piggy bank – The money which you were spending every month on smoking, put all that money in a piggy bank. It will give you a positive motivation towards your goal of quitting smoking.
- Seek support – It’s definitely not easy to stop smoking, therefore, talk to your parents, friends about it. Tell them how you are feeling, and ask for their help in this. You can also talk to people who have successfully quit smoking or who are trying like you to quit it.
- Remember the reason why you started at the first place – When it gets tougher to quit, keep remembering why you started on this path of quitting. Also, you can make a list of things which can improve in your life if you quit smoking, like a healthier lifestyle, healthy lungs and a more meaningful life. Remember the benefits and don’t stop midway.
As soon as you quit, your body starts repairing the damage you did to yourself. Quitting smoking can make a drastic improvement to your health! Give it a try for yourself!
June is approaching, and the temperature is set to soar further. In this summer heat, one must know what to eat and WHAT NOT TO EAT, to stay healthy and fit!
We bring you a list of few things which must be avoided in this summer heat.
- Spices and chillies – No matter how much a spice-lover you are, the more the consumption of species and chillies in this summer heat, the more the risk of summer problems. These things generate a lot of heat inside the body, increase the metabolism rate, and can also hamper the effect of anything cool that you eat.
So, try and avoid spice for a month or two!
- Caffeine –People depend on tea and coffee to function properly throughout the day, but do you know that these are bad, especially in this weather? Caffeine generates excess of heat in the body. Try going for other cool drinks like coconut water, lemonade to stay cool and active.
- Alcohol – Do your body a favour by staying away from alcohol during the peak of summer. It might feel great sipping a glass of drink after a tiring day, but it is harming your body in ways you can’t imagine. In fact, alcohol increases so much heat in your body that it can also lead to a heat stroke. So, summers and alcohol are a big no-no.
- Fried food – Who doesn’t love chai and pakoras? Everyone does! But one must resist these in summers, as they can be your bane. Fried food is also bad for your stomach in this heat, and can be a cause of many problems. Stop your urge for a while and be nice to your body!
With mercury levels shooting to new heights daily, it’s imperative to take utmost care of your health and body!
People, these days, highly invest in house, car, education, etc. but a very few bother to invest in their health. It is ironic because if your health is good, you have everything, and if your health is not, you have nothing. Still, people care to invest in other things rather than their own health.
Let’s understand the importance of regular health checkups:
- They lower the risk of serious complications which can strike later in your life.
- The cost of treatments is rising to new heights in India, and the number of diseases is also on a new high, therefore if you get treated at an early stage rather than an advanced stage, your treatment cost gets lesser.
- Health checkups give you a detailed analysis of your health. Even when you are feeling you are absolutely okay, it can tell you about the disease you might be suffering. Remember, a healthy looking body doesn’t always mean that you are absolutely healthy.
- The lifestyle which we live these days totally demands health checks. People are always glued to their phones, and computer screens, and you may never know what harm it is doing to your body. A health check-up, in this case, can tell you a lot about what’s happening with your body.
According to World Health Organization (WHO), 1 in 4 Indians are at risk of dying from non-communicable diseases (NCDs) like heart diseases, lung & respiratory diseases, high blood pressure and Cancers. Investing in health checks is an absolute must in today’s scenario, to take better care of the health! Oncquest’s Fitness Health Package is a simple and hassle-free health package to keep you and your family’s health on track! From kidney function test to liver test to thyroid profile test and blood test & more, this is the most affordable package one can get in the market. Additional benefits are: you can view the reports online; which is a time-saving and stress-free process.
Early detection and appropriate management of diseases can help us lead a healthy life! Go for health tests to lower your risk of diseases as your health is the most invaluable investment you can make!
Summer heat brings a plethora of diseases with it!
With mercury levels rising to new heights daily, it is very important to know about these summer diseases so that we can take better care of our health!
- Chicken Pox – One of the most common summer diseases, that develops usually in children below age 12. Some of the symptoms of chicken pox include high fever, sore throat, itchy pustules. As chicken pox is highly contagious, one must avoid meeting the infected person as virus can spread easily. If usually happens once in a life, but if it happens again in adults, the symptoms are even worse and take more time to recover.
- Diarrhoea – Though Diarrhoea can strike at any point, but in summers, the chances of diarrhoea are doubled. In scorching summers, diarrhoea can especially hit children and young people. One needs to be really cautious in summer to avoid this disease! Drinking unsafe water and eating contaminated food increase the chances of diarrhoea, so avoid eating foods from open stalls and go for fresh food. Also, boil the water before you drink it. All these precautions would help you prevent this problem.
- Measles – Measles is also a viral infection, which flares up in summer. Usually this also strikes in children, and if the child gets infected with it, keep him/her indoor and keep him properly hydrated. There are vaccines which help you prevent this disease.
- Food Poisoning – Food poisoning is a major summer problem. The risk of contamination from food increases in summer heat, therefore it is important to keep the leftover food in the fridge and then consume it. Milk should also be boiled properly; ensure that all the food which you intake is fresh and properly cooked.
This summer, don’t let diseases haunt you! Stay safe and healthy! Take care!