We are always in a hurry in the morning to reach our respective destinations, because of which most of us do not get time to eat our breakfast peacefully and we tend to skip it. However, breakfast is an important meal of a day and should not be skipped. Many studies have linked eating breakfast to good health, including better memory and concentration, lowered bad cholesterol levels, etc.
Ideal Breakfast: High in protein and fiber and low in fat and carbohydrates.
Your breakfast should be limited to 400-500 calories. You may include eggs, sprouts, fruits, whole wheat cereals, or bread instead of sausages, refined bread, waffles, fries, junk food and pancakes.
So, what happens when you skip breakfast every day?
- Lack of energy – Since breakfast is the first meal of the day after a long night of fasting, skipping it may leave you feeling tired all day long. Breakfast kick-starts your day by giving you enough energy to perform daily functions.
- Makes you feel hungry – If you skip breakfast, you’re definitely going to feel hungry before your lunch time and you may end up eating unhealthy snacks which are high in fat and sugar. Eventually, it can contribute to weight-gain.
- Your metabolism will drop – Metabolism is defined as the rate at which you burn calories for daily life functions. High metabolic rate would mean faster ability to burn calories. Breakfast boosts up your metabolism, which helps you maintain a healthy weight.
- Weight gain – Skipping breakfast could be one of the culprits for your weight-gain. Since not having breakfast slows down your metabolism which ultimately results in an increase in hunger pangs. You may feel fatigued and would not engage much in physical activity.
Therefore, breakfast is an important meal of the day and should not be missed out for a healthy body. Even if you have a schedule that does not allow you a peaceful breakfast, then also go for on-the-go breakfast options like cereal bars, protein shakes or low-fat yogurt.